Breathing and Ice Workshop - The Power of Breathing
Improving physical and mental performance with breathing and ice immersion
Breathing is the basis of everything. Many of us are preoccupied in one way or another during the day with how much exercise I do or what I ate, what I drank, what diet is most effective for my body, etc.
What may escape our attention is that it is possible to live a whole life without exercise, many days without eating, a few days without drinking, but without breathing for only a few minutes. Which means that if we put our attention on the breath, become aware of it and fix it, everything else will fix itself…."
What will you learn in the Power of Breath workshop?
The workshop is taught by Adam Hale - founder of the "Freediving Israel" school,
Plus a guide: breathing, free diving, yoga pranayama,
Oxygen Advantege Method, Buteyko Method, and WIM HOF Method
The workshop was designed to provide practical tools for harnessing the power of the breath ( link to article ) and using it to achieve clarity of mind, joy of life, better performance, immunity to stress, and strong health.
Course structure:
We will begin with a lecture on the following topics:
Philosophy of Breathing:
Why should you train your breathing at all
The importance of breathing through the nose VS through the mouth:
Let's drink herbal tea together and discover what proper breathing actually is, how to incorporate it into daily activities, and how to make ourselves more aware of our breathing in order to notice when we are breathing in an unhealthy way and correct it.
(Link to the article Proper Breathing)
In addition, we will learn how to produce nitric oxide in the nasal cavity, which has a positive effect on us in terms of energy, health, and sexuality, and why we should learn to produce it ourselves.
Breathing and body systems:
How much we used to breathe and how much we breathe today. How does breathing affect the structure of the face, pulse, obesity/weight loss, acidity/alkalinity, oxygen transport in the blood.
CO2 a nuisance or a dear friend?
(Link to the extended Bohr article) We will begin with a very powerful meditative exercise whose main goal is to learn to breathe less air in order to improve the sensitivity of our chemoreceptors to carbon dioxide and thus improve the absorption of oxygen in our bodies.
Hyperventilation and breath holding:
(Link to the hyperventilation article) We will continue with the WIM HOF breathing exercise, an exercise that will help our consciousness reach a deep meditative state and our bodies get rid of inflammatory processes, in addition to creating more red blood cells to improve and streamline performance.
Nitric oxide:
How nitric oxide affects us energetically, healthily and sexually, and why we should learn to produce it ourselves (Link to the article on proper breathing)
Practical exercise:
CO2 test: We will learn how to measure the level of sensitivity to carbon dioxide.
Classification of breathing exercises:
Knowing what to do and when, according to four main topics.
Practical practice of hyperventilation and breath holding:
(Link to article on hyperventilation) We will continue with the WIM HOF breathing practice, an exercise that will help our minds reach a deep meditative state and our bodies get rid of inflammatory processes, in addition to creating more red blood cells to improve and streamline performance.
Bee Breathing Practice:
Increases PDA and nitric oxide levels. In addition, it cleanses the respiratory tract, dilates the airways, relaxes the nervous system, body and mind, reduces blood pressure, reduces anxiety and anger, reduces inflammation, regulates metabolism, strengthens the immune system (NO kills bacteria and viruses).
Ice Bath Immersion:
How to enter, how to stay and how to enjoy it to the point of addiction to the sensation ;)
After the bath, we will practice ancient breathing and movement techniques to accelerate metabolic processes and rapid fat burning, to restore the feeling of warmth to our bodies.
There is a connection in the Hebrew language between breathing and the soul for a reason. Come celebrate life, feel, connect and go wild like wild animals in nature.
*To reserve a place in the workshop, you must coordinate this by phone/WhatsApp with the club in advance!*
Number of people Maximum:
18
Please bring a swimsuit, warm clothes and a towel
*Personal workshops or more in-depth workshops can be scheduled by prior arrangement*
For whom the workshop is not suitable:
Pregnant women, people with high/low blood pressure, heart problems, neurological problems, epilepsy patients.
Session duration:
Two hours
Price:
200 NIS
Beyond the workshop - independent immersions are held in our "open freezer" throughout the week at varying times.
Arrival by appointment and advance payment - for more information, please contact the office
